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April 23, 2014
Getting healthy in 2014, one Page 3 Glory Bar at a time.
I’ve never tried to fit any mold and I feel quite comfortable in my own skin. I wouldn’t change a thing about myself, except for my cholesterol problem. lt seems I inherited my dad’s high LDL levels along with his naturally hot pink hair. My doc tells me I have to cool it with the gourmet doughnuts and deep fried pickles. It sucks people! I need some new snacks in my life [...]
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April 7, 2014
Being sensitive to gluten and dairy doesn’t mean Kalie can’t have a tasty treat
It’s tough when you can’t share the snacks you love with your child. We were relived when we finally figured out what foods were triggering Kalie’s tummy problems, but quite overwhelmed by the restrictions. It is hard to find good tasting, healthy snacks for a 2 year old. [...]
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March 28, 2014
Eat like a serf: Exploring Kristin Coleman’s revolutionary Medieval Diet
In the middle ages the common people's diet centered around barley in various forms. Barley is a whole-grain super-food which is high in fiber and slows digestion. In Kristin Coleman's new book she shows how the Medieval diet of "black bread" and beer not to mention the intense daily exercise, can provide positive health benefits. [...]
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